The Practices

STRONG • Levels 2 - 3 • 45, 60 or 75 min.

The Grayce Power Flow. Our signature practice. A biomechanically thoughtful reinterpretation of classical vinyasa yoga, a remix of strength and flexibility, core and flow, traditional asana and modern mobility. Rigorous for today’s body. Functional and sustainable for tomorrow’s.​

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SOFT • All levels • 60 min.

The Grayce Slow Flow. Our signature vinyasa practice at a pace that allows greater focus on education, alignment, muscular engagement, breath and gaze.

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STILL • All levels • 45 min.

The Grayce Low Flow. A tranquil (yet active) combination of low flow, active stretch, mobility, core and rest. No standing sequence. 

 

START • All levels • 60 min.

The Grayce No Flow Intro. An introduction to the fundamentals of yoga asana. Breath + Gaze + Postures + Transitions. Taught workshop style (not a flow).

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SAY GRAYCE • All levels • 60 min.

The Grayce Gratitude Flow. On Sundays we SAY GRAYCE with a powerful, contemplative gratitude flow.​​

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SOUL • All levels • 60 min.

The Grayce Friday Flow. 45 minutes of our signature vinyasa followed by 15 minutes of yoga nidra (yoga sleep).

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